bedroom lighting

The quality of a person’s sleep is closely related to something called melatonin. When night falls, the pineal gland of the brain secretes higher levels of melatonin than during the day, which promotes sleep. If you stare at a TV with a screen color temperature of 9500k or play a mobile phone with a screen color temperature of 6500k before going to bed, the secretion process of melatonin will be interrupted.
In the long run, the possibility of insomnia and illness will also increase. For example, the immune system of night shift workers is worse than others.
Therefore, 30 minutes to 1 hour before falling asleep, everyone should consciously switch to a warm color light with a color temperature of 2800k, so as not to reduce the secretion of melatonin. But the light should avoid direct exposure to the bed surface, especially the pillow. Therefore, avoid installing direct lighting above the bed, and choose some floodlights and small downlights. It can maintain the basic lighting and accent lighting of the bedroom without affecting the quality of sleep.
Now contact us for offering your client the best lighting design.